Everyone with diabetes should understand that they need to pay attention to their diet and ideally follow the recommended diabetic diet. The problem is glucose-if there is too much glucose in the body, complications of the disease will appear.
There is something called "pre-diabetes"-that is, if glucose tolerance is impaired, then there is still no fully mature disease. In this case, proper nutrition will have an extremely positive impact on the treatment of the disease. But even the disease itself must monitor our consumption.
Diabetes diet
Therefore, we pursue two goals-we need to establish carbohydrate metabolism in the body. And in order to reduce the burden on the pancreas, so we need-a diabetic diet, no harmful food is allowed when sick. These two goals can be achieved through nutritional therapy.
Some useful rules:
- We stop eating saturated food 1-2 times a day. It is best to eat six meals a day and adjust your daily routine so that our lunch time is always the same every day. Naturally, we eat food in moderation.
- The amount of carbohydrates that eventually enter our body should be limited. And most importantly, they are not once a day, but several times a day, that is, they gradually enter the body. We should not have any fast-digesting carbohydrates in our diet.
- Need more protein-we eat foods that contain a lot of protein.
- Every diabetics knows to eat only low-fat foods so as not to harm their health. We also monitor cholesterol closely.
- Stewed, grilled, steamed food-this is the content of our diet "frame". Try to eat less other foods.
- Track how many minerals and vitamins enter your body. They are vital to us.
What foods can diabetic patients eat
Most importantly, always keep track of calories and carbohydrates in food-a diabetic diet allows you to consume them in limited amounts.
- Meat and fish products.High-fat foods are our enemy. But there are also lean meats, such as rabbit or chicken—you can eat these foods. For fish, the situation is exactly the same-we only use low-fat varieties. There is no ban on canned fish, but you should not eat a lot.
- Dairy products.Dairy products are not only desirable, they should definitely be bought! The most important thing is that the product is fat-free. Or there should be minimal fat.
- Can I eat eggs?There is no ban, but you can't eat a lot-up to two eggs a day. It is usually advisable to eat only quail eggs. Because they have no cholesterol.
- Can you eat flour?As for bread, we buy bread made from rye or whole wheat flour here. It is recommended that pasta lovers eat less such dishes, but they cannot give up pasta altogether. As you can see, nutrition during sickness requires accurate selection of flour products.
- What grains can you eat?In this regard, there are practically no restrictions. Buckwheat, pearl barley, millet and oatmeal are allowed in the diet. But there are still some limitations. It is recommended not to eat rice and semolina at all. Because they add a lot of sugar to our body.
- What vegetables are allowed?We need fiber, so we will choose vegetables with enough fiber. Add spinach, kale, eggplant, broccoli and radish. If you are a fan of beets, then you should not eat them raw. Everyone loves to eat potatoes, but if you get sick, if you don't give up completely, it is quite rare.
- Now about fruit-With diabetes, it is worth taking sour fruits. But sweets such as watermelon, grapes, melons and other sweet fruits should not be included in the diet. As for Apple, you are always welcome. Although pears are sweet, they are allowed.
- Is it possible to be sweet?In this regard, we will give preference to pure meal meals that contain sugar substitutes. If halva, then diet, honey, you can eat up to a few tablespoons a day. If your disease is in a severe stage, then you should give up honey completely-this is confirmed in the Diabetes Diet Table 9.
- A simple question-"What about the seeds? "Pumpkin seeds are not only desirable, they are absolutely necessary-they are very useful. But you must either give up sunflower seeds altogether or eat a little bit.
- Are nuts allowed?Some nuts should be eaten regularly to absorb vitamins and trace elements at the same time. We are talking about walnuts and pine nuts. If you like peanuts, then no more than half a hundred grams per day. Almonds are also allowed. These nuts will lower blood sugar.
- What can you drinkFruit and berry drinks are possible, but again only from acidic foods. Tea, rosehip drinks-you can drink without restriction. If it is mineral water, it is strictly non-gas. For coffee lovers, just a few cups a day is enough. If alcohol, then strictly alcohol. Wines that contain a lot of sugar are banned.
What can diabetic people eat to lower blood sugar
In this regard, you only need to know one rule-we always buy products with the lowest glycemic index. These foods will lower our blood sugar. Of course, if we often eat such foods, it will have an impact.
It is also worth adding spices such as black pepper and red pepper, and you can drink a beverage made from ginger. Cinnamon also has a hypoglycemic effect.
Sample menu for diabetic patients
To make it easier for you to understand the rules, we will write a daily menu.
- breakfast. As the main course, we will prepare an omelet (strictly use quail eggs). As a drink-rose hip soup.
- Lunch will be more satisfying. As a soup, prepare kimchi (but only barley). Turkey is compatible with stewed vegetables. Have a drink-green tea.
- dinner. Fish products are combined with balsamic vinegar. As a drink, gooseberry jelly.
Naturally, with such a menu, we will not be able to refuse drugs, but on the other hand, we can almost completely get rid of the risk of a sudden increase in blood sugar. The ideal combination is such a diet and medication.
The famous diabetic diet
This is Diabetes Diet 9, developed by the famous therapist Pevzner. By following it, we can control the number of carbohydrates, get enough protein, and avoid the risk of a sharp rise in blood sugar.
The diet of diabetic patients, if briefly described, is very simple:
- It is necessary to reduce the calorie content of consumed products;
- Ingest a lot of protein and vegetable fat;
- Quit sweets and sugar altogether;
- Add minimal spices to food-if you add salt, then very little;
- It is recommended to stew or cook food. Frying/smoked is prohibited;
- You need to eat very hot food. Neither too hot nor too cold;
- Eat several times a day-make a schedule for each day;
- Purchase products containing sweeteners;
- Monitor the amount of fluids you drink. The limit is 1. 6 liters;
- Monitor the glycemic index.
Chokeberry is very useful for people with diabetes.